Everyone should schedule a routine and effective exercise for their weight loss
program, if they did intend to cut a few pounds of body weight. Exercise is a
must before you reach your dreams with a slim body ideal. With exercise, you
can burn calories and fat faster and to select specific forms of exercise to
form part of the body you want.
Choosing the right type of exercise also determines how fast or slow your weight
loss process will be. In addition, of course, you should also have a healthy
diet that is low in calories so that exercise you are doing is not in vain.
The most
appropriate exercise to lose weight quickly is cardiovascular exercise. Simply
by exercising for 30-45 minutes a day as much as 3-6 times a week: you can
immediately see the results significantly.
Different types of sports that fall into the kind of sports that stimulate
heart rate and respiration:
1. Track
This is the simplest sport can be done by anyone. Although it looks simple,
relatively cardiovascular exercise is quite effective for weight loss. Such as
you are a person with a weight of 68 kg. If the run can cover a mile in 8
minutes, then the calories burned in your body will reach 893 calories in one
hour. And if you can run as far as 1 mile in 10 minutes, you will be able to
burn 731 calories in 1 hour.
2. Aerobic exercise
Besides effective to burn a lot of calories in a set of exercises, aerobic
exercise is also a cardiovascular exercise that can help you build a beautiful
hips and thighs. Within an hour of exercise, you can burn as many as 357
calories, if you weigh 68 kg. How many calories can you burn depends on how
heavy you are doing aerobic exercise.
3. Cycling
Besides fun, cycling is also an effective exercise to lose weight. With the
cycling speed of 15-18 miles / hour, which weighs 68 kg you can burn 560-850
calories in 1 hour. Anyone can do this exercise and would be very enjoyable
when done along friends or family. With a slight increase speed, you can burn
more calories.
4. Swimming
Although it looks simple, it turns out that swimming could also burn calories
significantly. When swimming, the whole body part moves and the muscles
trained. With swimming, a person weighing 70 kg can burn 497-523 calories from
the body. Furthermore, swimming also includes a fun sport. Because it is done
in the water, we will not feel tired instantly and will not disturbed by the stifling
sweat dripping. Therefore, we can do pool sports longer and make swimming as an
effective sport for weight loss.