7 TIPS TO HEALTHY BODY

Body Health Tips: In everyday life, sometimes our body condition decreased. Perhaps because of the density of work activities that can not be abandoned or other activities. Once the importance of health to the extent that there are people willing to pay billions of dollars for her health when Hw / She was sick. Here are few health tips to maintain the condition of our body to stay fit. Hopefully these tips help your quality of life.

7 Tips to Healthy Body Should We Do;

- Quality rest

Breaks associated with residences, events and environments. Night's sleep is one of the most important things to support the health of mind and body. Make sure you always feel comfortable for your night's sleep, with the atmosphere of a cool room, quiet (not noisy), and clean. Sleep well without a thought for 7-8 hours.

- Change the style of eating - Eating healthy foods

Your diet will determine the health of the body and greatly affect the immune system. Moreover, the food you eat will greatly affect the "physical form" of every human being. If you want to look fresh, eat fresh foods such as fresh-vegetable soup, sukiyaki, spinach, boiled chicken, steamed tofu, fresh fruit, etc.. Try to process the food you eat are not high in saturated fat, cholesterol, and harmful substances such as dyes and preservatives. Food processing with steamed, boiled or baked would be better than that in cooking.

- Regular exercise

It's the one you should not take for granted. If you start to forget / lazy to exercise for about a week can make the muscles become loose and your body will feel sluggish and start to be unbalance. Always make a good schedule for exercise, eg 3 times a week or every day will be great. A good exercise to increase endurance, blood circulation and strengthens the loosing muscles. Your vitality will remain fresh throughout the day.

- Keep Your Cleanliness and Environment Around You 

Personal hygiene should be noted because it’s closely related to how we look at public. Neatness and cleanliness of the body such as hair, nails, face, eyes, ears, skin, mouth, teeth, hands, feet, etc. can give an effect on overall body health. Avoid exchanging toiletries, primp, health, personal clothing with other people as possible can transmit dangerous diseases.

- Management of thought or mindset 

Life is complex, everyone definitely troubled. Your mind should be more natural, that is what you think you should do for yourself. Such as: diet, sleep patterns, activities patterns, recreation, etc.. Do not confuse your thoughts with others. Let's face it what you are experiencing at this time, yet you will not always live like that. Most important: create a plan for your future, do not bother with others doing. And one more you must remember, always bring yourself to God and "communicate" with him as often as possible.

- Change your lifestyle.

Tips of the simplest are to sleep and wake up on time. Accustomed to sleep around 10 pm and wake up at 5 am, but adapted to the needs. What is important is a bedtime routine. 

- Do not give up!

The last tip is if they are planning the steps to get a healthy life (from any source), do not give up! Changing the way of life is not an easy process and needs time. Seek appropriate health tips with you in order to run with pleasure. Make sure you live it with fun atmosphere.