Everyone should schedule a routine and effective exercise for their weight loss
program, if they did intend to cut a few pounds of body weight. Exercise is a
must before you reach your dreams with a slim body ideal. With exercise, you
can burn calories and fat faster and to select specific forms of exercise to
form part of the body you want.
Choosing the right type of exercise also determines how fast or slow your weight loss process will be. In addition, of course, you should also have a healthy diet that is low in calories so that exercise you are doing is not in vain.
The most
appropriate exercise to lose weight quickly is cardiovascular exercise. Simply
by exercising for 30-45 minutes a day as much as 3-6 times a week: you can
immediately see the results significantly.
Different types of sports that fall into the kind of sports that stimulate heart rate and respiration:
1. Track
This is the simplest sport can be done by anyone. Although it looks simple, relatively cardiovascular exercise is quite effective for weight loss. Such as you are a person with a weight of 68 kg. If the run can cover a mile in 8 minutes, then the calories burned in your body will reach 893 calories in one hour. And if you can run as far as 1 mile in 10 minutes, you will be able to burn 731 calories in 1 hour.
2. Aerobic exercise
Besides effective to burn a lot of calories in a set of exercises, aerobic exercise is also a cardiovascular exercise that can help you build a beautiful hips and thighs. Within an hour of exercise, you can burn as many as 357 calories, if you weigh 68 kg. How many calories can you burn depends on how heavy you are doing aerobic exercise.
3. Cycling
Besides fun, cycling is also an effective exercise to lose weight. With the cycling speed of 15-18 miles / hour, which weighs 68 kg you can burn 560-850 calories in 1 hour. Anyone can do this exercise and would be very enjoyable when done along friends or family. With a slight increase speed, you can burn more calories.
4. Swimming
Although it looks simple, it turns out that swimming could also burn calories significantly. When swimming, the whole body part moves and the muscles trained. With swimming, a person weighing 70 kg can burn 497-523 calories from the body. Furthermore, swimming also includes a fun sport. Because it is done in the water, we will not feel tired instantly and will not disturbed by the stifling sweat dripping. Therefore, we can do pool sports longer and make swimming as an effective sport for weight loss.
Exercise is the important because our diet can't do all the heavy weight changes alone. It is also important to eat perfect food with the exercise because wrong foods will not change much to lose weight.
ReplyDeletePulse Ox
Thanks to provide us such an effective exercise to lose our weight. I think, weight losing process requires some good motivation from ourselves and after then some diet plan and exercising schedule.
ReplyDeletewhere to buy a breathalyzer
I can't explain you about the stress of weight losing event. I have tried many times to lose my weight but every time failed. I have also gone to the doctors and followed their treatment but not getting success in this process. So, I want to say, we can't be sure about the weight losing process.
ReplyDeleteCheap Car Hire